Initial and hopefully last commit

I should put up some more public repos so this one is not such an eyesore
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Felisp 2024-01-07 01:29:23 +01:00
commit 76593d1483
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README.org Normal file
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#+OPTIONS: toc:nil
* Sleep calc
Silly script in Lua to help me with sleep planing. Should work well in termux.
Developed with Lua5.3 should work in any Lua5
** What it does:
It prints what are the best times to wake up and duration of sleep when presented wake up times are used.
Like this:
#+BEGIN_SRC bash
$ # now it's 01:23; we expect to fall asleep in 5 minutes
$ ./sleepCalc.lua 5
If gonna fall sleep at: 01:25
Wake up | to sleep
------------------
02:20 | 01h00m
03:20 | 02h00m
04:20 | 03h00m
05:20 | 04h00m
06:20 | 05h00m
07:20 | 06h00m
08:20 | 07h00m
09:20 | 08h00m
#+END_SRC
** Usage
- Two (optional) positional arguments
1) Number of minutes you estimate it will take you to fall asleep
- Default is 40 because I'm the only expected audience and I always to pray to Luna & Celestia before sleep
2) How many minutes one sleep cycle takes
- Default is 90minutes
** Notice
- Don't quote me on this I haven't actually done any research in this area
- This is just summarized knowledge I collected from randoms on the internet
- Most of it is probably wrong or oversimplified
- Total amount of research that went into this is < 5
- I just did it a few times and felt it actually worked (could be placebo)
** Basic ideas
- Ideal power nap is 20min
- Light sleep part of sleep is every 1h30m
- if you wake up in some multiple of 90 minutes, you should feel fresh a well rested

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sleepCalc.lua Executable file
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#!/usr/bin/env lua
-- Everything is in minutes
local DEFAULT_SLEEP_CYCLE = 90;
local DEFAULT_TIME_TO_FALL_ASLEEP = 40;
local DEFAULT_TIME_TO_SLEEP_POWERNAP = 5;
local gonnaFallAsleepIn, actualSleepCycle;
-- Returns text representation of hh:mm
-- calculated from [now] seconds
-- We cant use os.date because of time zones
local function getHoursAndMinsString(mins)
local hours = mins // 60;
local minutes = mins % 60;
return (hours > 9 and hours or "0" .. hours) .. "h" .. (minutes > 9 and minutes or "0" .. minutes) .. "m";
end
local args = { ... };
if (#args == 2) then
gonnaFallAsleepIn = tonumber(args[1]);
actualSleepCycle = tonumber(args[2]);
elseif (#args == 1) then
gonnaFallAsleepIn = tonumber(args[1]);
actualSleepCycle = DEFAULT_SLEEP_CYCLE;
else
gonnaFallAsleepIn = DEFAULT_TIME_TO_FALL_ASLEEP;
actualSleepCycle = DEFAULT_SLEEP_CYCLE;
end
local now = os.time();
print("If gonna fall sleep at: " .. os.date("%H:%M", now + (gonnaFallAsleepIn * 60)));
print("Wake up | to sleep\n------------------");
local sleepLen = actualSleepCycle;
for i = 0, 7, 1 do
print(os.date("%H:%M", now + (actualSleepCycle * 60)) .. " | " .. getHoursAndMinsString(sleepLen));
sleepLen = sleepLen + actualSleepCycle;
now = now + (actualSleepCycle * 60);
end