2024-01-07 01:29:23 +01:00
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#+OPTIONS: toc:nil
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* Sleep calc
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Silly script in Lua to help me with sleep planing. Should work well in termux.
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Developed with Lua5.3 should work in any Lua5
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** What it does:
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It prints what are the best times to wake up and duration of sleep when presented wake up times are used.
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Like this:
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#+BEGIN_SRC bash
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$ # now it's 01:23; we expect to fall asleep in 5 minutes
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$ ./sleepCalc.lua 5
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2024-01-07 01:33:12 +01:00
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If gonna fall sleep at: 01:28
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2024-01-07 01:29:23 +01:00
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Wake up | to sleep
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------------------
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02:20 | 01h00m
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03:20 | 02h00m
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04:20 | 03h00m
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05:20 | 04h00m
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06:20 | 05h00m
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07:20 | 06h00m
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08:20 | 07h00m
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09:20 | 08h00m
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#+END_SRC
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** Usage
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- Two (optional) positional arguments
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1) Number of minutes you estimate it will take you to fall asleep
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- Default is 40 because I'm the only expected audience and I always to pray to Luna & Celestia before sleep
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2) How many minutes one sleep cycle takes
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- Default is 90minutes
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** Notice
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- Don't quote me on this I haven't actually done any research in this area
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- This is just summarized knowledge I collected from randoms on the internet
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- Most of it is probably wrong or oversimplified
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- Total amount of research that went into this is < 5
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- I just did it a few times and felt it actually worked (could be placebo)
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** Basic ideas
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- Ideal power nap is 20min
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- Light sleep part of sleep is every 1h30m
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- if you wake up in some multiple of 90 minutes, you should feel fresh a well rested
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